Fruits are called Nature’s fast food as no preparation is required in the making. They are readily available. Fruits have major health benefits. Fruits and vegetables are a major part of healthy diet and is one of the most recommended food items in the current times.
Majority of the existing population is conscious about weight and eating fruits directly is the richest source of fibre. Nevertheless, fruits can be taken in various forms may be for a change of taste, the decrease in availability of some seasonal fruits and most importantly for the lack of time. cream and shakes contain less fibre comparatively. Also there is no chewing resistance so we tend to overeat. Berries are often considered in this case as they have considerable amount of skin.
Evidence does not support the age old saying that “an apple a day keeps the doctor away” but no one can refute the fact that fruits are tasty, healthy and the best go-to snack as they help us fill up without a lot of calories.