Scientific Name
CARICA PAPAYA
Varieties
Pusa dwarf, mahabindu, solo, ranchi, washington etc.
Nutritional Facts
- Ripe papaya is one of the fruits with the highest vitamin C content
- Is a Rich source of vitamin A and flavonoids such as β-carotene , lutein, cryptoxanthin. Is a source of B-complex vitamins such as folic acid, vitamin B-6. also contain Potassium and calcium.
Keeping Quality
Papaya fruit should be stored at or near 10°c and 85-90% relative humidity (RH) which will extend the life of the fruit from 10 days – maximum of 3 weeks . If stored at room temperature will ripe within 7-10 days.
Health Benefits
- Papaya fruit may help to reduce risk of alzheimer’s disease.
- Helps to protect Against certain types of cancer.
- Boost your immunity system.
- Aid in lowering Blood sugar level.
- May help to protect your eyes.
- Help in digestion of food.